A Self-Guided Check-In

Before You Begin

Enter your name and email to start your Brain & Nervous System Capacity Assessment. We'll use this to send you your results and occasional resources from Tania Mustain Coaching.

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A Self-Guided Check-In

Brain & Nervous System
Capacity Assessment

48 quick questions across six areas of brain and nervous system health. Answer honestly — there's no perfect score, just useful information about where your capacity is right now.

Tania Mustain Coaching & Beyond Anxiety & Depression
Takes about 5–7 minutes
Please answer every question to see your results.

Your Capacity

Overall Brain & Nervous System Capacity

Your Breakdown by Area

Ready to Build Real Capacity?

An assessment gives you a snapshot — coaching gives you a plan. If you're ready to understand what's actually driving these patterns and build a personalized path forward, let's talk.

1:1 Brain & Nervous System Health Coaching
Amen Clinics‑Informed Brain Health Assessment
NeurOptimal® Neurofeedback Brain Training
Book Your Free Discovery Call
@taniamustaincoaching on Instagram  •  @beyondanxietyanddepression on YouTube
This assessment is for educational and self-reflection purposes only. It is not a diagnostic tool and does not replace evaluation by a licensed medical or mental health professional. If you are in crisis, please contact a crisis line or emergency services in your area.